Shine Fresh

Posts in category Health

Blueberry Chia Metabolic Smoothie

by: Megan Retherford

This Blueberry Chia Metabolic Smoothie is not only great for your metabolism it’s also quite delicious and satisfying! If you know me…you know I love smoothies.  Lately, I’ve been loving them even more since I get to share them with my baby girl. It makes me so happy seeing her light up and say, “peas”, […]

Favorites Friday: Mother’s Milk...

Favorites Friday: Mother’s Milk Tea

For all you nursing mommies out there, I hope you find this info helpful!  I was quite skeptical that this Mother’s Milk tea would actually help “promote healthy lactation”.  That is until a few weeks ago when I came down with a stomach bug that negatively affected my milk production.  I had heard from my […]

Top 5 Realistic Post-Baby Fitness Goa...

Top 5 Realistic Post-Baby Fitness Goals

Four months after having our little girl, I’m finally ready to start getting serious about working out and eating healthier.   No one really tells you how hard it is to get back into the swing of things, especially after having a c-section.  The recovery time is supposed to be six weeks, but it wasn’t until […]

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